Among the very best points you can do to have success on the raw food diet is to ensure your kitchen is well equipped. Having what you need to make delicious raw food dishes at your fingertips is essential for those weak minutes when you are yearning an old preferred prepared recipe.
Below is a checklist of what I typically keep equipped in my kitchen in your home. Possibly this will certainly provide you some ideas on how to establish your very own personal pantry area to guarantee your raw food success!
Of training course you should always get raw, organic versions of these foods, yet it is also great to discover out a little much more regarding the companies that make these foods. When it comes to the dried fruits, you must obtain unsulphered, unsweetened ones.
I did list snacks and various other packaged foods at the end because in the majority of cities these days you can acquire pre-made raw snacks and also also in some cases dishes from organic food stores. Nevertheless, these are likewise simple to make in huge sets at home to maintain equipped in your kitchen. This way it is less costly and usually tastes much better anyway.
The Checklist:
1. Nuts/Seeds
- Almonds, nut and also nut butter
- Cashews.
- Walnuts.
- Sunflower Seeds.
- Flax Seeds.
- Hemp seeds.
- Pecans.
- Macademia Nuts.
- Brazil Nuts.
- Chia Seeds.
- Pine Nuts.
2. Dried Fruits.
- Raisins.
- Dried Cranberries.
- Dates.
- Figs.
- Dried Cherries.
- Dried Apricots.
- Dried Strawberries.
- Dried Blueberries.
3. Superfoods.
- Cacao: powder, nibs, butter.
- Dried Coconut Flakes.
- Goji Berries.
- Maca.
- Mesquite Powder.
- E3 Live BLue Environment-friendly Algae.
- Lucuma Powder.
- Dried Carob Powder.
- Raw Protein powders or Dish stock options picks Substitute powders.
4. Grains.
- Raw oats.
- Buckwheat groats.
- Wheat berries.
5. Sugar.
- Agave.
- Yacon origin syrup.
-100% Maple Syrup (not raw, however generally made use of by raw foodies).
- Raw Honey.
6. Seasonings & Condiments.
- Celtic Sea Salt.
- Other preferred dried flavors (I utilize cumin, coriander, and cinnamon the most!).
- Coconut Butter and also oil.
- Additional Virgin Olive Oil.
- Raw Apple Cider Vinegar.
- Nama Shoyu (raw soy sauce).
- Nutritional Yeast (not raw, yet occasionally made use of by raw foodies).
- Rock Ground Mustard.
7. Snacks & Packaged Foods.
- Kale or other veggie chips.
- Cookies, fruit and also nut bars, delicious chocolate bars, other desserts.
- Breads and crackers (I enjoy Manna bread, which isn't 100% raw, yet is cooked at reduced temperatures as well as is scrumptious as a snack once in a while!).
- Granolas.
The even more raw dishes you make, you will certainly begin to recognize which foods you require to maintain even more of in your very own cooking area. I hope this list helps you decide what foods would certainly work best in your kitchen at home.
Of program you need to constantly get raw, natural versions of these foods, yet it is also excellent to find out a little bit extra concerning the companies who make these foods. When it comes to the dried fruits, you must get unsulphered, unsweetened ones. These are at some point hard to locate in stores, however online you ought to have a lot more options.
I did list snacks as well as other packaged foods at the end since in most cities these days you can purchase pre-made raw snacks as well as even in some cases dishes from health food stores. These are additionally very easy to make in large sets at residence to maintain stocked in your cupboard.